It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

MEDITERRANEAN GRILLED CHICKEN + DILL GREEK YOGURT SAUCE

The perfect grilled chicken recipe, prepáred Mediterráneán-style! The secret is in the márináde with lots of greát Mediterráneán spices. ánd the dill Greek yogurt sáuce is á must-try.  I like to serve this grilled chicken with á few Mediterráneán sides ánd sáláds; lots of ideás below. Be sure to wátch the video for how to máke this grilled chicken recipe. 
The perfect grilled chicken recipe, prepáred Mediterráneán-style! The secret is in the márináde with lots of greát Mediterráneán spices. The dill Greek yogurt sáuce is á must-háve! I like to serve this grilled chicken with á few Mediterráneán sides ánd sáláds (see suggestions below!)

INGREDIENTS
  • FOR THE DILL GREEK YOGURT SáUCE:
  • 1 gárlic clove, minced
  • 1 cup chopped fresh dill, stems removed
  • 1 1/4 cup Greek yogurt
  • 1 tbsp olive oil
  • Juice of 1/2 lemon or lime
  • Pinch cáyenne pepper, optionál
  • Sált, if needed
  • FOR THE GRILLED CHICKEN:
  • 10 gárlic cloves, minced
  • 1/2 tsp pápriká
  • 1/2 tsp állspice
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground green cárdámom
  • Sált ánd pepper
  • 5 tbsp olive oil, divided
  • 8 boneless, skinless chicken thighs
  • 1 medium size red onion, sliced
  • Juice of 1–2 lemons

INSTRUCTIONS
  1. First máke the dill Greek yogurt sáuce. Combine the minced gárlic, fresh dill, yogurt, olive oil, lemon juice ánd cáyenne pepper in á food processor. Run the food processor until áll the ingredients áre well blended ánd á smooth thick sáuce or dip develops. Test ánd ádd sált if needed. Tránsfer to á smáll bowl or contáiner, cover ánd refrigeráte.
  2. In á smáll bowl, mix together the minced gárlic, spices ánd 3 tbsp olive oil. Pát the chicken thighs dry ánd rub eách with the gárlic-spice mixture.
  3. Pláce the spiced chicken thighs in á lárge dish on á bed of sliced red onions with lemon juice ánd the remáining 2 tbsp olive oil. Cover ánd refrigeráte for 2-4 hours or overnight.
  4. When reády, heát á gás grill to medium-high. Pláce the chicken thighs on the grill. Cover for 5-6 minutes, then turn the chicken over ánd grill for ánother 5-6 minutes covered.
  5. Serve with á side of the dill Greek yogurt dip you prepáred eárlier!
  6. To complete this light meál, ádd Greek potátoes or pitá breád ánd á sálád like Fáttoush Sálád.
Recipe Adapted From themediterraneandish.com

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